A micro-ground hot cacao blend made with organic cacao and cocoa, organic reishi mushroom powder, a little organic coconut sugar and cinnamon. Mix it into hot milk for a smooth, dark hot chocolate. Blume is a Vancouver-based, women-owned Canadian brand known for organic superfood latte blends.

Key ingredients

• Organic cacao and cocoa powder: Deep, rich chocolate flavour
• Organic reishi mushroom powder (250 mg per serving): A mushroom long used in traditional Asian cooking and tea, with an earthy note
• Organic coconut sugar: A light touch of sweetness
• Organic cinnamon: Adds warmth

For anyone who wants a low-sugar, plant-based hot chocolate for evenings or cozy afternoons.

1. Mix 1–2 tsp with a splash of boiling water until dissolved.
2. Sweeten to taste if you like (maple syrup works well).
3. Add 1 cup (250 mL) of hot frothed milk of choice. Blend well and enjoy.

• Servings: 25 per pouch
• Reishi: 250 mg per serving (brand-stated)
• Caffeine: under 5 mg per cup, naturally from cacao (brand-stated)
• Sugar: under 2 g per serving (brand-stated)
• Ingredients: Organic cacao powder, organic coconut sugar, organic cocoa powder, organic reishi mushroom powder, organic cinnamon powder
• Certified organic, plant-based, refined sugar-free
• Heavy-metal tested, plastic neutral (brand-stated)
• Canadian, women-owned brand

Contains mushroom. Blume suggests checking with your healthcare provider before use if pregnant or breastfeeding. If you take medication, check with your healthcare provider. Store sealed in a cool, dry place.

Does it taste like mushrooms?

It tastes like a dark hot chocolate. The reishi adds a subtle earthy note.

Does it have caffeine?

Only a little, naturally from cacao: under 5 mg per cup, per Blume.

• 3-Speed Whisk, White