What Is Self-Care and Why You Should Care
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety & d...
3 Highly Proven Ways To Optimize Gut Health
Over the last 20 years, the interest in the human gut microbiome has increased tremendously due t...
The History of Gua Sha
What we know to be a calming beauty ritual is far from where gua sha started. Gua Sha originated ...
5 Natural Remedies That Can Help You Sleep Better
Insomnia is classified as a condition where an individual faces difficulty in sleep. This may eit...
6 Foods To Add In Your Diet To Boost Circulation & Blood Flow
Blood races through the body like a determined driver during rush hour. As the heart pumps, blo...