A vegan capsule that pairs whole-herb powders and 35:1 extracts of six Ayurvedic herbs, including Bacopa, Shankhpushpi and Jatamansi. Licensed by Health Canada as a traditional Ayurvedic formula. Made in Canada by Sewanti, a Canadian Ayurvedic brand.

Key ingredients

• Bacopa / Brahmi (Bacopa monnieri): Classic Ayurvedic herb; 76.09 mg powder plus 7.24 mg 35:1 extract per capsule
• Shankhpushpi (Clitoria ternatea): Traditional Ayurvedic calming herb; 76.09 mg powder plus 7.24 mg 35:1 extract
• Jatamansi (Valeriana jatamansi): A relative of valerian, long used in Ayurveda; 76.09 mg powder plus 7.24 mg 35:1 extract
• Amla (Phyllanthus emblica): Indian gooseberry; 76.09 mg powder plus 7.24 mg 35:1 extract
• Rudraksha (Elaeocarpus angustifolius) and Mooncreeper (Sarcostemma brevistigma): Supporting herbs in the traditional formula; 76.09 mg powder plus 7.24 mg 35:1 extract each

Adults with occasional sleeplessness or anxious evenings. Not for use during pregnancy or breastfeeding, or with sedatives.

1. Adults: take 2 capsules on an empty stomach before bedtime.
2. The dose may be increased to 4 capsules twice daily, or as directed by a health care practitioner.
3. Use caution if driving or operating machinery within 2 hours of taking it.

• Size: 90 vegan capsules (500 mg)
• Recommended use (Health Canada NPN 80023388): Traditionally used in Ayurvedic medicine to relieve anxiety and insomnia.
• Dose: Adults, 2 to 4 capsules, twice daily
• Medicinal ingredients (per capsule): Bacopa monnieri, Clitoria ternatea, Elaeocarpus angustifolius, Phyllanthus emblica, Sarcostemma brevistigma and Valeriana jatamansi, each 76.09 mg powder plus 7.24 mg 35:1 extract (equivalent to 253.4 mg dried herb)
• Non-medicinal ingredients: vegetable capsule (hypromellose, water)
• Vegan, gluten-free, soy-free, lactose-free, Kosher, Halal (brand-stated)
• Made in Canada

Do not use if you are pregnant or breastfeeding. Do not use with drugs or natural health products that have sedative properties. Use caution if driving or operating heavy machinery within 2 hours of use. Consult a health care practitioner if symptoms worsen or if sleeplessness persists continuously for more than 3 weeks. Keep out of reach of children. Read the label and follow directions.

When is the best time to take it?

Sewanti recommends 2 capsules on an empty stomach before bedtime.

Can I take it with a sleep aid or alcohol?

No. The label says not to use it with drugs or natural health products that have sedative properties. Speak with a health care practitioner first.

How long can I use it?

If sleeplessness continues for more than 3 weeks, check in with a health care practitioner.