A set of two firm, lightweight balls made from solid natural cork. Use one for precise pressure on a single spot, or both together along the back, hips or legs. Cork is a renewable, plastic-free material that's grippy, holds its shape and is easy to wipe clean.

Anyone with tight muscles, from desk workers to athletes. A great companion to gua sha.

1. Place the ball between your body and a wall or the floor.
2. Lean in with gentle pressure, then roll slowly.
3. Pause on tight spots and breathe deeply, letting the body soften around the ball.
4. Use both balls together along the back, hips or legs.
5. Avoid direct pressure on bones or sensitive areas.

• Includes: 2 cork massage balls and a carry bag
• Size: 2.5" (6.4 cm) diameter each
• Weight: 1.4 oz (40 g) each
• Material: 100% solid natural cork, plastic- and PVC-free
• Lightweight and travel-friendly

Wipe clean with a damp cloth and let dry. Keep pressure comfortable. Avoid bones, the front of the neck, injuries and areas of numbness. If you have a medical condition or are pregnant, check with your healthcare provider first.

Fascia is the connective tissue that wraps every muscle. Sustained pressure on a tight spot, paired with slow breathing, can help muscle and fascia let go, which is why many people feel looser and move more easily afterwards.

Wall or floor?

Both work. The wall is gentler, and the floor lets you use more body weight.

How long should I stay on one spot?

About 30 to 90 seconds, breathing slowly, then move on.

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